Hydrotherapy can come in many forms in today’s society from icing a sore muscle to getting low-impact exercise in a swimming pool. However, one of the best places to partake in hydrotherapy is in your hot tub. Here are three of the best hot tub hydrotherapy benefits that come with a nice, long soak.
Hydrotherapy Benefits #1 – Pain Reduction
Finding pain relief is not always easy. For some of us, those pains may be more intense or frequent than others, and many different ways we unintentionally hurt ourselves. Do you get an aching back and shoulders from sitting for hours slouched at a desk? Or sore feet from being on all day for work without much of a break? Moments like these are at times unavoidable, which means the painful side effect is almost unavoidable.
Thankfully, soaking in a hot tub can greatly help reduce pain levels all over the body. The warm water causes the blood vessels to dilate, which allows blood to flow more freely around the body. This can aid in healing the body as well as relieve any aches and pains that come along with it. It is like a big heat patch from the pharmacy, but it covers your entire body and you can relax. It also allows you to feel weightless and take any added stress off of injuries while soaking. Pain management is a huge benefit to hydrotherapy.
Hydrotherapy Benefits #2 – Mental Health Improvement
Everyone has enjoyed a nice bath at the end of a long day before. Now imagine that your bath could be bigger and hotter with jets! Relaxing in a hot tub will allow your muscles to release any tension that has built up. Jets will add a massage-like feature that really ups the effectiveness of the warm water. Taking time to rest and treat your body will not only reduces pain but also reduces stress, so your mental health gets a boost, too. Just 15 minutes each evening will have you feeling in better spirits and ready to sleep well throughout the night.
Hydrotherapy Benefits #3 – Arthritis Symptom Relief
Along with pain management, arthritis symptoms can be improved while soaking in a hot tub. The increase in blood flow throughout the body also reaches any sore joints. More blood flow to these ligaments and tendons will allow for relief to the affected areas. While it can’t heal this condition, it will help to ease any pain associated with it. It can also provide some soft massage with the jets to help relieve pain as well. The more scientists study the health benefits of using hydrotherapy with arthritis, the more it is incorporated into typical therapy methods.
Scientists are consistently finding new reasons to love hydrotherapy. A quick Google search will show you numerous health conditions that are improved with its use. If you are curious about how a hot tub could benefit your family’s health, reach out to one of our experts at Tredway Pools Plus. We are ready to answer any questions you may have about which hot tub would be best for your and your family’s needs.