Boost Your Metabolism with a Hot Tub

Did you know that you can boost your metabolism with a hot tub? Metabolism is the process by which food is converted to energy inside the body. Everyone’s body has a different rate at which their body uses the energy while resting. A low rate causes weight gain, but a high rate enables more calories to be burned. And a boost in metabolism causes more calories to be burned. So, let’s take a closer look at how to boost your metabolism with a hot tub.

In a Hot Tub, Your Appetite Decreases

Soaking in the hot tub before a meal can actually decrease your appetite. When your body temperature elevates, your appetite decreases. Just like exercise increases your metabolism, soaking in hot water can do the same thing. However, this does not mean that you should eliminate exercise, but you can burn some calories by soaking in the hot tub. Soaking in the hot tub also decreases cortisol levels which will boost your metabolism.

In a Hot Tub, Your Arteries Expand

You can also soak in the hot tub after a workout. The hot water makes your blood vessels expand, which in turn causes the blood to flow faster. This helps the blood get to the areas that are sore and perhaps swollen and helps them heal quickly. Hot tubs help increase blood circulation which in turn boosts metabolism.

A Hot Tub Alters Blood Sugar

Hot tubs also improve metabolism by helping control blood sugar. Heat activates certain proteins in the body. People with diabetes usually do not have as many of these proteins in their bodies as other people do. So, soaking in the hot tub helps activate these proteins and reduce blood sugar. But as with any treatment, you should check with your doctor to make sure that the hot tub is a good choice for you.

A Hot Tub Delivers Other Benefits

In addition to a boost in metabolism, soaking in the hot tub provides a variety of other health benefits. A hot tub helps relieve stress, so relaxing in the hot tub has many benefits after a long day at work. Soaking in the hot tub in the evening also helps you sleep better at night. And spending time in the hot tub helps those with sore muscles or chronic pain. In a nutshell, soaking in the hot tub can put you well on your way to a healthy life.

Many times, people get so busy with the hustle and bustle of life that their health suffers as a result. Remember to take some time for yourself. Relaxing benefits you and those around you. The hot tub is a great way to do just that. Set aside a few minutes a day for the hot tub, and you will be glad that you did. Work it in as part of your exercise routine or use the hot tub to unwind at the end of the day.